{"id":5137,"date":"2024-01-18T07:36:21","date_gmt":"2024-01-18T07:36:21","guid":{"rendered":"https:\/\/karebanasulsel.id\/?p=5137"},"modified":"2024-01-18T07:36:23","modified_gmt":"2024-01-18T07:36:23","slug":"pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan","status":"publish","type":"post","link":"https:\/\/karebanasulsel.id\/index.php\/2024\/01\/18\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\/","title":{"rendered":"Pembinaan Fisik, Cara Rutan Sinjai Menjaga Kebugaran Tahanan"},"content":{"rendered":"

SINJAI, Sul-Sel. Karebanasulsel.id- Demi menjaga kesehatan dan kebugaran tubuh dari para tahanan, petugas Rutan Sinjai melaksanakan pembinaan fisik kepada para tahanan baru, Kamis (18\/01\/2024).<\/p>\n

Staf Kesatuan Pengamanan Rutan memberikan penguatan mental dan fisik terhadap warga binaan di Rumah Tahanan Negara Kelas IIB Sinjai.<\/p>\n

Kegiatan dimulai dengan memberikan pengarahan mengenai keadaan lingkungan Rutan dan kegiatan yang sekiranya di perbolehkan dilakukan serta tidak boleh dilakukan di dalam Rutan. Selanjutnya kegiatan pembinaan fisik di mulai dengan melakukan pemanasan.<\/p>\n

\"\"<\/a>
foto dok. Arahan Pembinaan fisik diberikan agar para tahanan dapat mengeluarkan keringat, mengingat minimnya aktifitas mereka di dalam sel, maka dari itu diberikan pembinaan fisik agar tahanan dapat menjaga kondisi dan ketahanan tubuh mereka<\/figcaption><\/figure>\n

Kepala Kesatuan Pengamanan Rutan, Agussalim mengatakan Kegiatan ini sebagai upaya kami agar kondisi dan ketahanan tubuh para tahananntetap terjaga. \u201cPembinaan fisik diberikan agar para tahanan dapat mengeluarkan keringat, mengingat minimnya aktifitas mereka di dalam sel, maka dari itu diberikan pembinaan fisik agar tahanan dapat menjaga kondisi dan ketahanan tubuh mereka\u201d, ucapnya.<\/p>\n

kegiatan fisik ini biasa dijalani oleh para tahanan sebanyak seminggu tiga kali pagi atau sore, dengan harapan dapat terbina fisik, sekaligus sebagai rekreasi agar tidak jenuh dan membosankan.<\/p>\n

Pembinaan fisik ini selain peregangan tangan dan kaki juga dilaksanakan olahraga lari, push up, sit up, dan selama kegiatan berlangsung, diawasi oleh staf KPR dan anggota regu pengamanan.<\/p>\n

(Humas Rutan Sinjai)<\/p>\n

Lp. Tim PRMGI<\/p>\n

Redaksi\/Abk<\/p>\n

….<\/p>\n","protected":false},"excerpt":{"rendered":"

SINJAI, Sul-Sel. Karebanasulsel.id- Demi menjaga kesehatan dan kebugaran tubuh dari para tahanan, petugas Rutan Sinjai melaksanakan pembinaan fisik kepada para tahanan baru, Kamis (18\/01\/2024). Staf Kesatuan Pengamanan Rutan memberikan penguatan mental dan fisik terhadap warga binaan di Rumah Tahanan Negara Kelas IIB Sinjai. Kegiatan dimulai dengan memberikan pengarahan mengenai keadaan lingkungan Rutan dan kegiatan yang<\/p>\n","protected":false},"author":3,"featured_media":5139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[353],"class_list":["post-5137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-terbaru","tag-pembinaan-fisik-wbp-rutan-sinjai-rutan-kelas-iib-sinjai-karebanasulsel-id"],"acf":[],"yoast_head":"\nPembinaan Fisik, Cara Rutan Sinjai Menjaga Kebugaran Tahanan - karebanasulsel.id<\/title>\n<meta name=\"description\" content=\"Staf Kesatuan Pengamanan Rutan memberikan penguatan mental dan fisik terhadap warga binaan di Rumah Tahanan Negara Kelas IIB Sinjai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/karebanasulsel.id\/index.php\/2024\/01\/18\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pembinaan Fisik, Cara Rutan Sinjai Menjaga Kebugaran Tahanan\" \/>\n<meta property=\"og:description\" content=\"Staf Kesatuan Pengamanan Rutan memberikan penguatan mental dan fisik terhadap warga binaan di Rumah Tahanan Negara Kelas IIB Sinjai.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/karebanasulsel.id\/index.php\/2024\/01\/18\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\/\" \/>\n<meta property=\"og:site_name\" content=\"karebanasulsel.id\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T07:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T07:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/karebanasulsel.id\/wp-content\/uploads\/2024\/01\/IMG-20240118-WA0065.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1599\" \/>\n\t<meta property=\"og:image:height\" content=\"1138\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abas Kelana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abas Kelana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/\"},\"author\":{\"name\":\"Abas Kelana\",\"@id\":\"https:\\\/\\\/karebanasulsel.id\\\/#\\\/schema\\\/person\\\/991992d10786c5b32a169fa8179ef020\"},\"headline\":\"Pembinaan Fisik, Cara Rutan Sinjai Menjaga Kebugaran Tahanan\",\"datePublished\":\"2024-01-18T07:36:21+00:00\",\"dateModified\":\"2024-01-18T07:36:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/karebanasulsel.id\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karebanasulsel.id\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG-20240118-WA0065.jpg\",\"keywords\":[\"#Pembinaan Fisik #WBP Rutan Sinjai #Rutan Kelas IIB Sinjai #Karebanasulsel.id\"],\"articleSection\":[\"Berita Terbaru\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/\",\"url\":\"http:\\\/\\\/karebanasulsel.id\\\/index.php\\\/2024\\\/01\\\/18\\\/pembinaan-fisik-cara-rutan-sinjai-menjaga-kebugaran-tahanan\\\/\",\"name\":\"Pembinaan Fisik, Cara Rutan Sinjai Menjaga Kebugaran Tahanan - 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